RESOUND

Created by Project Exodus, this thoughtfully crafted recovery program is specifically designed for those who support individuals struggling with addiction. Recognizing the unique challenges faced by supporters, the program provides comprehensive tools and strategies to help them navigate the emotional complexities of their role. Participants will gain valuable insights into building emotional resilience, fostering healthier relationships and promoting personal growth. It is a holistic approach that aims to strengthen both the supporter and the individual in recovery, ensuring a path to healing and growth for everyone involved.

Resound Workbooks

1. Comprehending Addiction & Related Dysfunction

Gain a deeper understanding of addiction and the dysfunctional behaviors that often accompany it. Reflect on your own need for personal renewal and growth as you explore these patterns.

4. The Drama Triangle

Learn about the roles in the Drama Triangle and how they contribute to dysfunctional relationship dynamics. Commit to breaking free from these patterns and engage in more healthy, constructive interactions.

2. Enabling vs. Empowerment

Learn to differentiate between support that enables unhealthy behaviors and support that empowers positive change. Shift from enabling patterns to empowering ones that encourage growth and responsibility.

5. Dealing with Denial

Explore the various forms of denial and understand how it can hinder progress. Learn practical tools to address and dismantle denial in yourself and others to foster positive change

3. Conquering Codependency

Identify the signs and impacts of codependency, and explore strategies for building healthier, interdependent relationships based on mutual respect and balance.

6. Navigating Recovery

Gain an understanding of the recovery process, its key stages, and how to best support a loved one as they navigate their own journey toward healing and restoration.

7. Prioritising a Programme

Discover why a comprehensive, multi-faceted recovery plan is essential for both those in addiction and their supporters. Learn how to prioritize the needs of both parties within this framework.

10. Embracing Emotional Intelligence

Learn how to manage your emotions effectively, enhancing your ability to respond to triggers in ways that promote healthier emotional reactions and better relational outcomes.

8. Life Recovery Planning

Develop a personalized recovery strategy with a Life Recovery Plan, which will serve as a roadmap to guide your continuous journey of growth and healing.

11. Building Healthy Boundaries

Reflect on your personal boundaries and learn techniques for setting and maintaining clear, healthy limits that protect your well-being while respecting the boundaries of others.

9. Working on Self-worth

Explore the concept of sustainable self-worth and apply effective strategies to prioritize your personal value and well-being, fostering a deeper sense of self-respect and confidence.

12. An Attitude of Gratitude

Delve into the many benefits of gratitude and learn practical ways to incorporate it into your daily life, creating a consistent lifestyle of thankfulness and appreciation.